At the beginning of the month my neighbor told me about the Hells Gate Duathlon. It's a 2 mile run, 12 mile bike and another 2 mile run. Since I wasn't able to complete a triathlon this summer, I thought this would do. Last night we took the kids on a bike ride so I could get warmed up. Brody fell asleep right away.

We put the kiddos to bed early and we decided to call it a night too, since we had to leave at 7:15. We weren't in bed more than 5 minutes when our neighbor car alarm went off. BEEP BEEP BEEP, that's what we heard for like the next hour until they turned it off. The kids slept horribly, but so is the life of a parent. They are cute during day.

Rachel (the neighbor) had to work, so she didn't do the duathlon with me, but she did make me an incredibly cute race day package. Included: breakfast (oatmeal, brown sugar, nuts, and english muffin), Gatorade & energy beans for the race, and a yummy protein bar for after the race. I enjoyed everything.

I was a littler nervous before the race. This was my first race where I got to wear a chip. I was excited. Lucky 309!

The kids were getting restless, so I told Blake he could leave therefore missing the start. My first 2 miles felt great. I ran an 8 1/2 minute mile each way. My transition was a little slow, but then I was off to biking. The first 6 miles out were tough. It was a hill the whole way. I was concerned I wasn't going to stay within my 45 minute window. It took me 25 minutes to go the first 6 miles, but only 19 minutes on the way back. Thank you downhill.

My transition was a little slow again, but that's ok. (About a minute each transition.) I was off for the last 2 miles. I had to will myself not to walk during that first mile (I think I was actually saying, "why aren't those energy beans kicking in?"). It was gradually uphill and my legs were heavy from the bike, but at the turn around I got me second wind (or the beans kicked in). It took me 9 minutes to get out, but only 8 1/2 minutes to get back. Blake and the kids were there to greet me at the ending line. Final time:
1:21:23. I was told to pose for the picture and then hit my watch (Edge's), I obviously didn't do that.

I even got a medal. Ok, everyone did, but I was still excited.

Once again, I loved running in to see my family at the finish line.

I had to post this picture. Look at the one above, Brody is totally eyeing the drink. Now he's mad he doesn't have it. He loves his food.
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After the race in my nifty new shirt.

Braden has confiscated the medal. He is convinced it's his.

While I was racing, Blake took the kids to the river to throw rocks in. Brody had a major blow out and of course we didn't bring a change of clothes. I guess it got over everything. Thank goodness I was biking. We still had to go to Costco, so he just wore his little jacket and was wrapped in Braden's blanket. I am glad we let him bring that. Look how chubby this one is getting.

It was super fun. I recommend it to anyone, beginner and advanced runners/bikers alike. I am now convinced that I want a road bike. Maybe next year. I love my husband for being so supportive. Thanks honey!